Start Dates Available: March 4th April 1st April 29th Locations & Times: Glendale Chapparal Park – 5:30 AM (available only March 4th) North Scottsdale Windgate Crossing M, W, F – 5:30 AM & 7:30 AM M, T, TH – 6-7 PM Phoenix Roadrunner Park M, W, F – 5:30 AM Central HS M, W, F – 5:30 AM Scottsdale Scottsdale Plaza M, W, F – 5:30 AM M, T, TH [...]

Where does your food come from? With “farm to table” or “farm to fork” being a new trend in food consumerism, we are more aware of where our food is grown, harvested, packaged and shipped. You’ve certainly seen “locally grown” on labels in grocery stores and restaurants. And now the growers, ranchers and fisherman are being put in front of the camera to validate the food source for McDonald’s. Do [...]

February 13th – The Fountain of Youth: Foundation Principles to achieve youth-like health and energy The Fountain of Youth is a legendary spring that reputedly restores the youth of anyone who drinks of its waters. Tales of such a fountain have been recounted across the world for thousands of years. Today, the Fountain of Youth lives on as a metaphor for anything that potentially increases longevity. How can you live [...]

My experience with UBBC has been inspiring and life changing. For about 8 years I had been the “yo-yo dieter”. Jenny Craig, Weight Watchers, HCG, you name it I’ve done it and every time I would lose an extreme amount of weight, but only to fall back into my old habits and gain it ALL back plus some. So after my last crash diet (I lost about 65 pounds) failed [...]

My weight loss journey…. I have been overweight my whole life. Always the biggest of all my friends. I have been told I would be so pretty if I just lost weight, bribed with new clothes if I lost weight, forced to weigh every Friday in front of a parent and made to join Weight Watchers in high school. I did not date at all in high school and until [...]