UBBC's Latest and Greatest

Meet the Ultimate Body Challengers

Meet the Ultimate Body Boot Camp Ultimate Body Challengers The Ultimate Body Challenge is an annual weight loss competition complete with unlimited nutrition coaching, nutrition education seminars, diverse workouts, cardio programs, life coaching, goal achieving workshops and so much more.  Each person that signs up for the challenge is committed to creating some serious change in their body by learning how to be the healthiest they can be.  Ultimately, our […]

Bulletproof® Coffee

Use the lowest toxin, highest performance coffee there is, brew it, and then blend unsalted grass-fed butter into it. Yes, butter. All the benefits of healthy milk fat with none of the damaging denatured casein proteins found in cream. It makes for the creamiest, most satisfying cup of coffee you’ve ever had. It will keep you satisfied with level energy for 6 hours if you need it. And because you’re […]

5 Key Steps to Reaching Your Goals

Set a goal that Inspires You One of the biggest reasons people fail to reach their goal is that the result wasn’t really something they desired. Often times, the goal just didn’t line up with their core values – it didn’t speak to them and it wouldn’t significantly impact their lives. While people set goals for a number of reasons, idle goals are usually set because of someone else’s expectation, […]

Wet Socks to Heal a Cold

The time of year has come once again where the colds and flu are running around.  Don’t let them stop you from missing your holiday parties and getting your shopping done. The wet socks treatment is something easy that you can do in the comfort of your own home to support your immune system. The wet socks treatment is a form of hydrotherapy (water therapy) that helps to increase blood […]

7 Tips for a Successful Holiday Season

1. MINDFUL EATING Avoid those extra pounds by being mindful before you eat.  This means that you might have to think through the end result of eating certain foods (like how will this make me feel 30 minutes after I eat it?) or it could mean that you eat before an event so that you’re full and will avoid eating the cupcakes! Two primary ingredients to avoid this season are […]